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Vitamin D is found in a variety of places. We consume it in the dairy products we eat and drink. Eggs and certain kinds of fish are an abundant source. We even absorb it through our skin by spending time outdoors in direct sunlight. The most important benefit of vitamin D is that it keeps…

Unexplained weight gain can be startling. We all expect to gain weight if we don’t maintain a healthy diet or get a proper amount of exercise. But weight can sometimes seem to happen for no apparent reason, which makes it much more frustrating. Even “unexplained” weight gain comes from somewhere; medical weight loss healthcare providers…

Science tells you that losing weight is simple: just take in fewer calories than you burn. While that is factually true, keeping your weight loss motivation can be challenging when faced with temptation, busy schedules, and days when you just don’t feel like working out. Experts say that ups and downs on your weight loss…

Wellness evaluations are a form of preventive medicine. The goal of a wellness exam is to not only monitor your current health status but to prevent future illnesses from occurring. This is accomplished with consultations, physical exams, health screenings, and regular immunizations. Wellness evaluations should be performed annually regardless of your current health status. If…

Let’s Start With Hormones Before you can truly grasp the concept of bioidentical hormones or bioidentical hormone replacement therapy (BHRT), it’s best to begin by establishing the definition of “hormones.” Hormones are chemical messengers the body sends out to control a variety of functions and processes. They are secreted into the bloodstream through the endocrine…

Wrinkles are a natural part of aging, but can damage confidence and self-esteem nonetheless. Skin naturally sags, stretches and changes with age. But wrinkles, especially in people who are not elderly, can be unsightly and many people choose to seek wrinkle treatment. If you’re concerned about wrinkles, lines, folds or other signs of skin aging,…

Located at the front of your neck, the thyroid gland is crucial to your overall wellness. By producing the thyroid hormones, this gland regulates your metabolism and cholesterol levels, and affects your muscles, bones, and heart. An overactive thyroid gland causes the condition known as hyperthyroidism. With an overabundance of the thyroid hormones thyroxine (T4) and…